It was great meeting you during the wellness event!

Recovery Sessions are fully customizable hands-on treatments designed to meet your specific needs. Each session begins with a postural assessment to identify structural imbalances — especially helpful for anyone who spends long hours sitting or working at a desk.

From there, I may integrate a combination of techniques such as Myofascial Decompression (cup therapy), IASTM, NeuroKinetic Therapy (NKT), or My Foot Function assessments. These tools are optional but highly effective for  improving circulation, relieving tension, and restoring natural  mobility. Clients often notice a 10–30% increase in range of motion within minutes of focused MFD work.

Sessions also include the use of organic CBD salve, shown to help reduce inflammation and support wound healing, along with red light therapy and PEMF.  These modalities work synergistically to calm the nervous system,  enhance recovery, and accelerate tissue repair at a cellular level.

This is hands-on, movement-driven work that retrains your body to move the way it’s meant to.

Each  session is tailored to support your goals... whether that’s pain  relief, better movement, or simply feeling more grounded in your body.

Lymphatic  sessions are gentle, intentional, and restorative. They’re ideal for post-operative care, inflammation, and chronic illness support...or simply when your body needs to reset from a constant state of stress.

By stimulating the parasympathetic nervous system,  lymphatic work helps your body naturally detoxify, reduce swelling, and  find calm. It’s often paired with Recovery Sessions once structural  issues have been addressed, or done alone for those needing immune or  nervous system support.

Grief  affects the body as much as the heart. Bereavement massage offers a  safe, compassionate space to help release physical tension linked to  emotional pain. This work focuses on calming the nervous system,  supporting circulation, and gently reestablishing a sense of connection  with your body after loss.
 

It’s not about “moving on”... it’s  about giving your system permission to rest and recover while you  navigate an emotional transition.
 

For those navigating mold toxicity, adrenal fatigue, fibromyalgia, grief, or burnout, I offer one-on-one consulting focused on realistic, science-based strategies for rebuilding resilience.

You’ll  learn how to support your body’s natural recovery systems through  nutrition, gentle movement, and nervous system regulation...without the  overwhelm.

Explore My Book
If you’re interested in understanding mold illness and recovery basics, my beginner-friendly Mold Awareness Guide provides practical steps and resources drawn from both research and lived experience.